Sweaty Gym Girl Squat Closeup | 挥汗如雨的健身房女生负重深蹲特写

本组 Sweaty Gym Girl Squat Closeup | 挥汗如雨的健身房女生负重深蹲特写 实测表现：

Prompt (English):

{
  "scene": {
    "location": "modern gym interior",
    "environment": {
      "equipment": [
        "squat rack",
        "barbell with weight plates",
        "dumbbells background"
      ],
      "floor": "rubber gym flooring",
      "background": "blurred dumbbell racks, mirrors, LED ceiling lights",
      "atmosphere": "clean, premium fitness studio"
    }
  },
  "subject": {
    "identity_continuity": true,
    "gender": "female",
    "age_range": "20-30",
    "body_type": "athletic, fit, defined muscles",
    "chest_measurement": "90 cm",
    "pose": "barbell squat, mid-rep, knees bent, barbell on shoulders",
    "facial_expression": "painful strain, eyes squeezed, teeth clenched",
    "hair": {
      "color": "platinum blonde",
      "style": "messy high ponytail with loose strands"
    },
    "skin": {
      "texture": "natural pores visible",
      "sweat": "sweat droplets on forehead, chest, shoulders",
      "specular_highlight_map": "subtle skin shine from perspiration"
    }
  },
  "clothing": {
    "top": {
      "type": "sports bra",
      "cut": "deep cleavage neckline",
      "color": "dark green",
      "fabric": "stretch athletic fabric, slightly glossy from sweat"
    },
    "bottom": {
      "type": "mini gym shorts / tight leggings style",
      "color": "dark green",
      "fit": "high-waist, compression fit, accentuating hips and legs"
    },
    "footwear": {
      "type": "training sneakers",
      "color": "black with white sole"
    }
  },
  "physics_simulation": {
    "breast_physics": {
      "gravity": true,
      "inertia": true,
      "compression": true,
      "micro_movement": "subtle natural deformation during squat"
    },
    "muscle_simulation": {
      "muscle_contraction": true,
      "vein_detail": "visible veins on arms and shoulders",
      "tension_map": "quadriceps, glutes, deltoids, traps under load"
    }
  },
  "camera": {
    "device": "iPhone 15 Pro Max",
    "lens": "main wide lens",
    "focal_length_equivalent": "24mm",
    "aperture": "f/1.8",
    "angle": "slightly low angle, eye-level framing",
    "framing": "medium full body, centered subject"
  },
  "lighting": {
    "type": "gym LED overhead lighting",
    "style": "natural imperfect indoor lighting",
    "shadows": "soft directional shadows under chin and muscles",
    "highlights": "specular highlights on sweaty skin"
  },
  "image_style": {
    "aesthetic": "candid iPhone premium lifestyle snapshot",
    "processing": "minimal post-processing, realistic tone mapping",
    "grain": "subtle fine grain for realism",
    "focus": "slight background blur, subject sharp",
    "color_grading": "cool neutral tones, high contrast fitness look"
  },
  "composition": {
    "rule_of_thirds": true,
    "depth_of_field": "shallow",
    "motion_feel": "captured mid-action, dynamic energy"
  },
  "negative_prompt": [
    "over-smoothed skin",
    "plastic skin",
    "AI artifacts",
    "extra limbs",
    "distorted face",
    " ] }

中文参考:

{
  "scene": {
    "location": "现代健身房内部",
    "environment": {
      "equipment": [
        "深蹲架",
        "带杠铃片的杠铃",
        "背景中的哑铃"
      ],
      "floor": "橡胶健身房地板",
      "background": "模糊的哑铃架、镜子、LED 吸顶灯",
      "atmosphere": "干净、高端的健身工作室"
    }
  },
  "subject": {
    "identity_continuity": true,
    "gender": "女性",
    "age_range": "20-30 岁",
    "body_type": "运动型、健美、肌肉线条分明",
    "chest_measurement": "90 厘米",
    "pose": "{argument name=\"pose\" default=\"杠铃深蹲，动作中段，膝盖弯曲，杠铃置于肩部\"}",
    "facial_expression": "痛苦的挣扎，眼睛紧闭，牙齿紧咬",
    "hair": {
      "color": "铂金色",
      "style": "凌乱的高马尾，有散落的发丝"
    },
    "skin": {
      "texture": "可见自然毛孔",
      "sweat": "额头、胸部、肩部有汗珠",
      "specular_highlight_map": "因出汗而产生的细微皮肤光泽"
    }
  },
  "clothing": {
    "top": {
      "type": "运动内衣",
      "cut": "深 V 领口",
      "color": "{argument name=\"top color\" default=\"深绿色\"}",
      "fabric": "弹力运动面料，因汗水略带光泽"
    },
    "bottom": {
      "type": "迷你健身短裤 / 紧身打底裤款式",
      "color": "深绿色",
      "fit": "高腰、紧身剪裁，凸显臀部和腿部线条"
    },
    "footwear": {
      "type": "训练运动鞋",
      "color": "黑色配白色鞋底"
    }
  },
  "physics_simulation": {
    "breast_physics": {
      "gravity": true,
      "inertia": true,
      "compression": true,
      "micro_movement": "深蹲时自然的细微形变"
    },
    "muscle_simulation": {
      "muscle_contraction": true,
      "vein_detail": "手臂和肩部可见血管",
      "tension_map": "股四头肌、臀大肌、三角肌、斜方肌受力状态"
    }
  },
  "camera": {
    "device": "iPhone 15 Pro Max",
    "lens": "主广角镜头",
    "focal_length_equivalent": "24mm",
    "aperture": "f/1.8",
    "angle": "略低角度，与视线齐平的构图",
    "framing": "中景全身，主体居中"
  },
  "lighting": {
    "type": "健身房 LED 顶灯",
    "style": "自然不完美的室内照明",
    "shadows": "下巴和肌肉下方柔和的方向性阴影",
    "highlights": "汗湿皮肤上的高光"
  },
  "image_style": {
    "aesthetic": "抓拍的 iPhone 高端生活方式快照",
    "processing": "极少后期处理，真实的色调映射",
    "grain": "细微的颗粒感以增加真实性",
    "focus": "背景略微模糊，主体清晰",
    "color_grading": "冷中性色调，高对比度健身风格"
  },
  "composition": {
    "rule_of_thirds": true,
    "depth_of_field": "浅景深",
    "motion_feel": "捕捉到动作中段，充满动态能量"
  },
  "negative_prompt": [
    "过度平滑的皮肤",
    "塑料感皮肤",
    "AI 伪影",
    "多余的肢体",
    "扭曲的面部",
    " ] }