Wine Red Fitness Curves | 酒红色运动背心下的欧美健身女孩极致曲线

Prompt (English):

{
  "subject": {
    "demographics": {
      "age": "early 20s",
      "gender": "female",
      "ethnicity": "Caucasian with a fair skin tone"
    },
    "hair": {
      "color": "blonde with light brown roots",
      "style": "high ponytail with wavy texture, messy strands framing the face and falling over the shoulder",
      "texture": "natural, slightly frizzy from workout"
    },
    "face": {
      "shape": "defined jawline, profile view",
      "features": "small straight nose, natural lips, dark groomed eyebrows",
      "expression": "neutral, focused gaze directed at phone screen in mirror reflection",
      "skin_texture": "raw skin, visible pores, slight sheen from perspiration, no digital smoothing"
    },
    "body_proportions": {
      "build": "athletic, fitness-oriented 'gym girl' physique",
      "torso": "narrow waist, flat stomach, visible latissimus dorsi definition",
      "lower_body": "extreme gluteal hypertrophy, pronounced shelf-like projection of the buttocks, thick muscular thighs, high muscle-to-fat ratio",
      "pose_effect": "hyper-accentuated lower body curve from 90-degree side profile stance",
      "skin_details": "slight skin folding at the hip joint, realistic muscle tone in calves and quads, small tattoo visible on side of ribcage"
    },
    "attire": {
      "top": "minimalist wine red sports bra, thin spaghetti straps, low back design",
      "bottom": "grey high-waisted spandex gym shorts, scrunch-butt detail, tight compression fit molding to curves",
      "footwear": "white crew socks, chunky white athletic sneakers",
      "accessories": "large silver over-ear air pods max, thin black hair tie on wrist"
    }
  },
  "pose": {
    "type": "standing side-profile mirror selfie",
    "orientation": "body turned exactly 90 degrees to the left (viewer's perspective), face turned toward mirror",
    "arms": {
      "right_arm": "raised, holding smartphone to take photo, elbow bent",
      "left_arm": "obscured by body"
    },
    "legs": {
      "position": "feet planted shoulder-width apart, knees slightly softened to emphasize gluteal curve"
    }
  },
  "setting": {
    "location": "modern upscale gym locker room",
    "foreground": "grey speckled stone tile floor, clean grout lines",
    "midground": "white vanity counter, black modern faucets",
    "background": "large oval mirrors with glowing white LED backlighting, grey tiled walls, black toilet stall partitions in soft focus"
  },
  "camera": {
    "device": "Shot on iPhone 15 Pro",
    "lens": "24mm wide-angle lens",
    "angle": "waist-level, shooting upward slightly in the mirror",
    "framing": "full-body reflection, vertical 4:5 aspect ratio",
    "perspective": "candid mirror selfie, includes phone in hand, slight mirror glass distortion"
  },
  "lighting": {
    "source": "cool overhead gym lighting mixed with LED halo rings around mirrors",
    "quality": "clinical, bright, high-key lighting",
    "shadows": "harsh downward shadows under the jaw and gluteal fold, highlighting muscle definition"
  },
  "style_and_realism": {
    "aesthetic": "candid fitness influencer progress photo, unfiltered lifestyle snapshot"
  }
}

中文参考:

{
  "subject": {
    "demographics": {
      "age": "20 岁出头",
      "gender": "女性",
      "ethnicity": "白种人，肤色白皙"
    },
    "hair": {
      "color": "金色，发根为浅棕色",
      "style": "高马尾，波浪纹理，凌乱的发丝垂在脸庞和肩上",
      "texture": "自然，因运动略显毛躁"
    },
    "face": {
      "shape": "下颌线分明，侧面视角",
      "features": "小巧挺直的鼻子，自然唇形，修剪整齐的深色眉毛",
      "expression": "中性，专注地凝视镜中手机屏幕",
      "skin_texture": "原始皮肤，毛孔可见，因出汗略带光泽，无数字平滑处理"
    },
    "body_proportions": {
      "build": "健美，健身导向的“健身女孩”体型",
      "torso": "腰部纤细，腹部平坦，背阔肌线条分明",
      "lower_body": "臀部极度肥大，臀部呈明显的架状突出，大腿肌肉发达，肌肉脂肪比高",
      "pose_effect": "90 度侧面站姿，下半身曲线被过度强调",
      "skin_details": "髋关节处皮肤略有褶皱，小腿和股四头肌肌肉线条逼真，肋骨侧面可见小纹身"
    },
    "attire": {
      "top": "极简主义的 {argument name=\"top color\" default=\"酒红色\"} 运动内衣，细吊带，低背设计",
      "bottom": "灰色高腰氨纶健身短裤，臀部有褶皱细节，紧身压缩版型贴合曲线",
      "footwear": "白色中筒袜，厚底白色运动鞋",
      "accessories": "大型银色头戴式 AirPods Max，手腕上系着细黑色发圈"
    }
  },
  "pose": {
    "type": "站立侧面镜子自拍",
    "orientation": "身体向左（观看者视角）精确转动 90 度，脸部朝向镜子",
    "arms": {
      "right_arm": "抬起，手持智能手机拍照，手肘弯曲",
      "left_arm": "被身体遮挡"
    },
    "legs": {
      "position": "双脚与肩同宽站立，膝盖略微弯曲以强调臀部曲线"
    }
  },
  "setting": {
    "location": "现代高档健身房更衣室",
    "foreground": "灰色斑点石纹地砖，干净的灌浆线",
    "midground": "白色梳妆台，黑色现代水龙头",
    "background": "带发光白色 LED 背光的大椭圆形镜子，灰色瓷砖墙壁，黑色马桶隔间在柔焦中"
  },
  "camera": {
    "device": "使用 iPhone 15 Pro 拍摄",
    "lens": "24 毫米广角镜头",
    "angle": "腰部高度，在镜中略微向上拍摄",
    "framing": "全身反射，垂直 4:5 宽高比",
    "perspective": "抓拍式镜子自拍，手中包含手机，镜面玻璃略有变形"
  },
  "lighting": {
    "source": "凉爽的顶部健身房照明与镜子周围的 LED 光环混合",
    "quality": "临床般，明亮，高调照明",
    "shadows": "下颌和臀部褶皱下方有明显的向下阴影，突出肌肉线条"
  },
  "style_and_realism": {
    "aesthetic": "抓拍式健身网红进步照片，未经过滤的生活快照"
  }
}