Seaside White Hat Girl Realistic Phone Portrait | 海边白帽少女写实手机人像

Prompt (English):

{
  "subject": {
    "description": "A young adult woman in a close seaside portrait, standing or leaning near a coastal railing, with the blue ocean, a distant island, and a small boat behind her. The image feels like a clean, quiet, intimate summer phone photo.",
    "mirror_rules": "Not a mirror selfie; keep the image front-facing. Do not flip the small black alo mark on the white baseball cap, and do not turn it into an oversized brand advertisement.",
    "age": "Young adult woman, early-20s visual style",
    "expression": {
      "eyes": {
        "look": "Her eyes look gently toward the camera from under the cap shadow",
        "energy": "Quiet, restrained, slightly distant",
        "direction": "Front-facing, slightly lowered gaze, partly hidden by the brim"
      },
      "mouth": {
        "position": "Lips naturally closed and relaxed",
        "energy": "Soft, calm, no obvious smile"
      },
      "overall": "A composed natural expression, as if she paused for a second after being touched by the sea breeze"
    },
    "face": {
      "preserve_original": "Preserve the small oval face, soft jawline, delicate facial proportions, and the half-shadow cast by the cap brim. Avoid an overly polished AI influencer face.",
      "makeup": "Sheer seaside makeup from an East Asian fashion context: lightweight base, soft pale neutral-cool complexion, muted pink-coral lips, very subtle eye makeup, similar to a Korean or Japanese clean vacation editorial look without referencing a real celebrity identity."
    }
  },
  "hair": {
    "color": "Deep black",
    "style": "Low side ponytail or loose side-tied long hair falling over the left shoulder and chest",
    "effect": "Windblown strands around the cap and face, naturally messy ends, realistic seaside movement"
  },
  "body": {
    "frame": "Slim natural adult female frame, close upper-body framing, clear shoulder and neck lines without exaggeration",
    "waist": "The white tank fits the waist and torso; a small strip of lower abdomen and navel-area skin is visible near the bottom of the frame",
    "chest": "The chest is fully covered by a white ribbed tank top; the scoop neckline reveals collarbones and upper chest skin, with emphasis on fabric fit and light rather than exaggeration",
    "legs": "Legs are mostly out of frame; only the upper waistband area of the bottom is visible",
    "skin": {
      "visible_areas": "Visible skin includes face, neck, collarbones, both shoulders, upper chest around the scoop neckline, upper arms, and a small area of lower abdomen near the navel. Back, hips, buttocks, and legs are mostly not visible.",
      "tone": "Fair neutral-cool skin tone, slightly soft pink under strong sunlight, with faint blue-gray reflections in the shaded areas",
      "texture": "The skin looks smooth and lightly matte, like sunscreen-softened skin; the shoulders and collarbones feel sun-warmed, while the shaded face feels cooler and softer under the cap.",
      "lighting_effect": "Strong midday or early-afternoon sun comes from the upper left, casting a clear brim shadow across the eyes and mid-face. The shoulders, collarbones, tank edges, and white jacket catch strong highlights, while the blue ocean reflects cool ambient light into the shadows."
    }
  },
  "pose": {
    "position": "The subject sits or leans near a wooden seaside railing, slightly close to the camera",
    "base": "Relaxed shoulders, white jacket slipped off the shoulders, arms naturally lowered or hidden inside the jacket",
    "overall": "Slight upper-body tilt, head lowered under the brim, relaxed natural posture, like a casual travel snapshot"
  },
  "clothing": {
    "top": {
      "type": "White ribbed scoop-neck tank top with a lightweight white jacket half-slipped off the shoulders and arms",
      "color": "Pure white mixed with warm-white sun highlights",
      "details": "Visible vertical rib texture on the tank; the jacket has snap buttons, zipper edges, wrinkles, and loose drape",
      "effect": "The white fabric reflects harsh sunlight; the fitted tank creates natural fabric shadows and folds, while the jacket looks wind-loosened or casually pulled halfway down"
    },
    "bottom": {
      "type": "White bottom, only the waistband and metal button area visible",
      "color": "White",
      "details": "Natural or slightly low waistline, a small lower-abdomen reveal, visible button and seam details"
    }
  },
  "accessories": {
    "headwear": "White baseball cap with a small black alo mark on the front; the long brim shades the upper face and becomes a key visual element"
  },
  "photography": {
    "camera_style": "Real vertical smartphone photography, like a social media travel snapshot; not a commercial studio portrait, not overly retouched",
    "angle": "Close front-facing angle with a slight downward feel, camera around face-to-chest height, subject very close compared with the background, cap brim visually prominent",
    "shot_type": "Vertical close medium portrait, from cap top to lower waist, with the ocean filling most of the background",
    "aspect_ratio": "9:16 vertical",
    "texture": "Subtle phone compression, hard sun highlights, cool soft shadows, natural noise, imperfect windblown hair",
    "lighting": "Outdoor seaside natural light, strong direct sun from upper left, white clothing acting as bounce fill, cap brim creating partial shadow, blue ocean adding cool reflected light",
    "depth_of_field": "Smartphone-like deep depth of field; subject is sharp, while the distant sea, boat, and island are slightly hazy but recognizable"
  },
  "background": {
    "setting": "Seaside viewpoint or coastal boardwalk",
    "wall_color": "No wall; main background is blue ocean and pale blue sky",
    "elements": [
      "Deep blue to teal ocean",
      "Hazy distant island",
      "Small white boat on the left background",
      "Coastal grass",
      "Wooden railing",
      "A small hint of waves in the lower right"
    ],
    "atmosphere": "Clear, warm, breezy seaside air with slight humidity and distant haze",
    "lighting": "Bright sky, strong ocean reflections, background brighter and bluer than the shaded areas of the subject"
  },
  "the_vibe": {
    "energy": "Quiet, cool, clean, but still grounded in real sunlight, wind, and travel imperfection",
    "mood": "It feels like she had just stopped by the sea, her hair still moving in the wind, and she is about to turn away in the next second",
    "aesthetic": "White seaside vacation look, clean girl, Korean-style sheer freshness, casual phone portrait",
    "authenticity": "Keep the slightly imperfect framing, brim shadow over the eyes, fabric wrinkles, windblown hair, and hard sunlight instead of a perfect studio finish",
    "intimacy": "Very close distance, as if photographed casually by a friend or travel companion",
    "story": "She had been walking along the coast under the sun; now she pauses by the railing, the sea breeze is still moving, and she may pull the jacket back up and keep walking soon.",
    "caption_energy": "A quiet summer caption: the wind was strong, and the sun was beautiful."
  },
  "constraints": {
    "must_keep": [
      "White baseball cap with brim shadow",
      "Long black side-falling hair with windblown strands",
      "White ribbed tank top and half-slipped white jacket",
      "Ocean, distant island, small boat, and wooden railing background",
      "Real vertical smartphone photo texture",
      "Strong outdoor sun and blue ocean reflected light",
      "Natural adult female presence, not childlike"
    ],
    "avoid": [
      "Over-smoothed skin",
      "Exaggerated body proportions",
      "Studio lighting",
      "Heavy makeup",
      "Oversexualized pose",
      "Turning the background into a pool or indoor scene",
      "Wrong or oversized brand text",
      "Platform watermark and user ID"
    ]
  },
  "negative_prompt": [
    "plastic skin",
    "over-retouched",
    "heavy makeup",
    "studio lighting",
    "fake bokeh",
    "extra fingers",
    "distorted hands",
    "deformed cap",
    "wrong logo",
    "oversized text",
    "watermark",
    "app UI",
    "oversexualized pose",
    "childlike face",
    "cartoon style",
    "CGI render"
  ]
}

中文参考:

{
  "主体": {
    "描述": "一位年轻成年女性的海边近景肖像，站在或倚在海岸栏杆旁，背景是蓝色的大海、远处的岛屿和一艘小船。图像感觉像是干净、安静、亲密的夏季手机照片。",
    "镜像规则": "不是镜像自拍；保持图像正面朝向。不要翻转白色棒球帽上的黑色小 alo 标志，不要将其变成夸张的品牌广告。",
    "年龄": "年轻成年女性，20 岁出头的视觉风格",
    "表情": {
      "眼睛": {
        "眼神": "她的眼睛在帽檐阴影下温柔地看向相机",
        "能量": "安静、克制、略显疏离",
        "方向": "正面朝向，视线略微下垂，部分被帽檐遮挡"
      },
      "嘴部": {
        "位置": "双唇自然闭合且放松",
        "能量": "柔和、平静，没有明显的微笑"
      },
      "整体": "沉着自然的表情，仿佛在被海风吹拂后停顿了一秒"
    },
    "面部": {
      "保留原始特征": "保留小鹅蛋脸、柔和的下颌线、精致的面部比例以及帽檐投下的半影。避免过度磨皮的 AI 网红脸。",
      "妆容": "东亚时尚背景下的清透海边妆容：轻盈底妆、柔和的浅色中性偏冷肤色、柔和的粉橘色嘴唇、非常淡的眼妆，类似于韩国或日本干净的度假社论造型，不参考真实名人身份。"
    }
  },
  "头发": {
    "颜色": "深黑色",
    "发型": "低侧马尾或松散的侧扎长发，落在左肩和胸前",
    "效果": "帽檐和脸部周围有随风飘动的发丝，自然凌乱的发尾，真实的写实海边动态"
  },
  "身体": {
    "轮廓": "苗条自然的成年女性体型，近景上半身构图，清晰的肩颈线条，不夸张",
    "腰部": "白色背心贴合腰部和躯干；画面底部附近可见一小条下腹部和肚脐区域的皮肤",
    "胸部": "胸部被白色螺纹背心完全覆盖；勺领设计露出锁骨和上胸部皮肤，强调面料贴合感和光影而非夸张",
    "腿部": "腿部大部分在画面外；仅可见下装的上腰带区域",
    "皮肤": {
      "可见区域": "可见皮肤包括面部、颈部、锁骨、双肩、勺领周围的上胸部、上臂以及肚脐附近的下腹部一小块区域。背部、臀部、胯部和腿部基本不可见。",
      "色调": "白皙的中性偏冷肤色，在强光下略显柔粉色，阴影处带有淡淡的蓝灰色反光",
      "质感": "皮肤看起来光滑且带有轻微磨砂感，像涂过防晒霜后的柔软皮肤；肩膀和锁骨感觉被阳光晒暖，而帽檐下的阴影面部感觉更凉爽柔和。",
      "光影效果": "中午或午后早些时候的强光来自左上方，在眼睛和脸部中间投下清晰的帽檐阴影。肩膀、锁骨、背心边缘和白色外套捕捉到强烈的亮部，而蓝色大海将清凉的环境光反射到阴影中。"
    }
  },
  "姿势": {
    "位置": "主体坐在或倚靠在木制海滨栏杆旁，距离相机较近",
    "基础": "肩部放松，白色外套滑落肩头，双臂自然下垂或隐藏在外套内",
    "整体": "上半身微侧，头部在帽檐下低垂，放松自然的姿势，像随意的旅行快照"
  },
  "服装": {
    "上装": {
      "类型": "白色螺纹勺领背心，一件轻便的白色外套半滑落在肩膀和手臂上",
      "颜色": "纯白色混合温暖的阳光高光",
      "细节": "背心上可见垂直螺纹纹理；外套有按扣、拉链边缘、褶皱和宽松的垂感",
      "效果": "白色织物反射刺眼的阳光；贴身的背心产生自然的织物阴影和褶皱，而外套看起来被风吹松或随意拉下一半"
    },
    "下装": {
      "类型": "白色底装，仅可见腰带和金属纽扣区域",
      "颜色": "白色",
      "细节": "自然或略微低腰线，露出一点下腹部，可见纽扣和缝线细节"
    }
  },
  "配件": {
    "头饰": "白色棒球帽，正面有黑色小 alo 标志；长帽檐遮住上半脸，成为关键视觉元素"
  },
  "摄影": {
    "相机风格": "真实的垂直智能手机摄影，像社交媒体旅行快照；不是商业摄影棚人像，没有过度修图",
    "角度": "带有轻微向下感的近距离正面角度，相机高度约在脸部到胸部之间，主体与背景相比非常接近，帽檐在视觉上很突出",
    "拍摄类型": "垂直中近景肖像，从帽顶到腰部下方，大海占据大部分背景",
    "宽高比": "9:16 纵向",
    "质感": "细微的手机压缩感、强烈的阳光高光、清凉的柔和阴影、自然噪点、不完美的随风飘动的头发",
    "光照": "户外海边自然光，左上方强烈的直射阳光，白色衣物起到反光填充作用，帽檐产生局部阴影，蓝色大海增加清凉的反射光",
    "景深": "类似智能手机的大景深；主体清晰，而远处的海洋、小船和岛屿略显模糊但可辨认"
  },
  "背景": {
    "环境": "海边观景台或沿海木栈道",
    "墙壁颜色": "无墙；主要背景是蓝色大海和淡蓝色天空",
    "元素": [
      "深蓝色到蓝绿色的大海",
      "模糊的远方岛屿",
      "左侧背景中的白色小船",
      "海岸草丛",
      "木制栏杆",
      "右下角微弱的波浪"
    ],
    "氛围": "晴朗、温暖、微风习习的海边空气，略带湿度和远方的薄雾",
    "光照": "明亮的天空，强烈的海洋反光，背景比主体的阴影区域更亮更蓝"
  },
  "氛围感": {
    "能量": "安静、凉爽、干净，但仍立足于真实的阳光、微风和旅行的不完美感",
    "情绪": "感觉她刚在海边停下脚步，头发还在风中飘动，下一秒就要转身离去",
    "美学": "白色海滨度假风，Clean Girl，韩系清透感，随性手机肖像",
    "真实性": "保持略显不完美的构图、眼睛上的帽檐阴影、织物褶皱、随风飘动的头发和强烈的阳光，而不是完美的摄影棚修饰",
    "亲密感": "非常近的距离，仿佛是被朋友或旅伴随手拍下的",
    "故事": "她一直在阳光下的海岸边行走；现在她在栏杆旁停顿，海风仍在吹拂，她可能很快就会拉起外套继续前行",
    "配文风格": "一个安静的夏天配文：风很大，阳光很美。"
  },
  "约束条件": {
    "必须保留": [
      "带有帽檐阴影的白色棒球帽",
      "长黑侧落发及随风飘动的发丝",
      "白色螺纹背心和半滑落的白色外套",
      "海洋、远岛、小船和木栏杆背景",
      "真实的垂直智能手机照片质感",
      "强烈的户外阳光和蓝色大海反射光",
      "自然的成年女性形象，非孩童"
    ],
    "避免": [
      "磨皮过度的皮肤",
      "夸张的身体比例",
      "影棚灯光",
      "浓妆",
      "过度性感的姿势",
      "将背景变为泳池或室内场景",
      "错误或过大的品牌文字",
      "平台水印和用户 ID"
    ]
  },
  "负面提示词": [
    "塑料皮肤",
    "过度修图",
    "浓妆",
    "影棚灯光",
    "虚假虚化",
    "多余手指",
    "扭曲的手",
    "变形的帽子",
    "错误的标志",
    "过大的文字",
    "水印",
    "应用界面",
    "过度性感的姿势",
    "孩子气的脸",
    "卡通风格",
    "CGI 渲染"
  ]
}