High Angle Bedroom Selfie Gray Crop Top Woman | 俯拍卧室灰色露脐装真实感女性自拍

Prompt (English):

{
  "subject": {
    "description": "An adult woman in a close high-angle phone selfie, sitting or half-reclining on white bedding. The frame runs from the top of her head and lowered face down to the low-rise jeans area, with an intimate, casual, real-life snapshot feeling.",
    "mirror_rules": "Not a mirror selfie; the phone or camera is held above the subject, looking downward. No visible phone, mirror, or reflected device.",
    "age": "Adult, visually in her 20s",
    "expression": {
      "eyes": {
        "look": "Eyes naturally looking downward, eyelids lowered, long eyelashes clearly visible",
        "energy": "Quiet, soft, with a slight emotional afterglow of a paused moment",
        "direction": "Looking down, not at the camera"
      },
      "mouth": {
        "position": "Lips closed and relaxed",
        "energy": "Soft muted red lip color, calm and restrained"
      },
      "overall": "An inward, natural expression, not a posed smile; it feels like a spontaneous moment while looking down or adjusting clothing."
    },
    "face": {
      "preserve_original": "Preserve the soft face shape under the high-angle perspective, the nose bridge highlight caused by looking down, and the quiet downward gaze. Do not turn it into a front-facing commercial beauty portrait.",
      "makeup": "A natural translucent makeup style often seen in East Asian social media beauty contexts: clean base, soft brows, delicate eyeliner, visible but not exaggerated lashes, light brown eyeshadow, coral-red or rose-red lips, sweet and natural rather than stage-like."
    }
  },
  "hair": {
    "color": "Dark brown to black-brown natural hair, with subtle brown highlights where the light hits",
    "style": "Long hair, naturally loose, partly falling over the left shoulder, with fine strands over the forehead and a visible hair part",
    "effect": "Slightly messy but realistic, with natural shine and tiny flyaway hairs; not overly silky or advertisement-perfect"
  },
  "body": {
    "frame": "Close upper-body framing, natural body contours shaped by fitted fabric, relaxed but supported posture",
    "waist": "The waist and abdomen are clearly visible between the cropped top and the low-rise jeans, including the full midriff and navel",
    "chest": "No chest skin is visible; the chest area is fully covered by a fitted gray cropped T-shirt, with natural fabric tension and horizontal folds",
    "legs": "Legs are mostly outside the frame; only the upper edge of the low-rise jeans and partial hip-line area are visible",
    "skin": {
      "visible_areas": "Visible skin includes the forehead, cheeks, nose bridge, area around the lips, a small edge of the neck, parts of both arms, the full waist and abdomen, the navel, and the upper hip area above the jeans. Shoulders are covered by the T-shirt; back, buttocks, and legs are not visible.",
      "tone": "Warm fair skin tone with a soft creamy quality and a slight pink undertone under sunlight",
      "texture": "The skin looks smooth while retaining real detail; the abdomen has natural softness and subtle under-skin variation. It should feel warm, clean, soft, and lightly sun-warmed to the touch, not plastic or overly airbrushed.",
      "lighting_effect": "Warm natural light falls from the upper-right area of the frame, creating highlights on the forehead, nose bridge, upper fabric, and abdomen. White bedding provides soft reflected fill light, while the hemline and jeans edge create slight shadows."
    }
  },
  "pose": {
    "position": "The subject is sitting or half-reclining on a bed, leaning slightly back, head lowered, with arms placed to the sides or behind the body for support",
    "base": "Weight rests on the hips and rear arm-support points; the waist opens naturally, shoulders slightly pulled back",
    "overall": "A casual pause after sitting down, not a standardized pose; preserve slight body offset, fabric wrinkles, and imperfect symmetry"
  },
  "clothing": {
    "top": {
      "type": "Cropped fitted crew-neck T-shirt",
      "color": "Light heather gray",
      "details": "Short sleeves, hem ending around the upper abdomen, fine cotton-knit texture, horizontal stretch folds, and natural shadows",
      "effect": "Fitted but not rigidly sculpted; the fabric responds to posture with realistic wrinkles, pressure marks, and subtle stretching"
    },
    "bottom": {
      "type": "Low-rise blue denim jeans",
      "color": "Washed blue with lighter worn edges",
      "details": "Low waistband, visible button area, slightly open or loosened waistband, pale inner fabric and denim structure visible",
      "effect": "Thick denim with clear creases, everyday wear, and a slightly worn texture"
    }
  },
  "accessories": {},
  "photography": {
    "camera_style": "Close handheld phone selfie, authentic social media snapshot feel, similar to an iPhone or Android main/wide camera",
    "angle": "Strong high-angle view from above the head and front, looking downward; the face, front fabric, abdomen, and waistband form a vertical perspective line",
    "shot_type": "Vertical close-up to partial half-body crop, top of head near the upper edge, lower frame ending at the jeans waistband",
    "aspect_ratio": "9:16 vertical",
    "texture": "Slight phone sharpening, natural compression, mild noise, with visible bedding folds, clothing texture, and real skin transitions",
    "lighting": "Indoor bedside natural daylight, warm and slanted, with white bedding acting as reflected fill light; avoid obvious studio rim light or perfect softbox lighting",
    "depth_of_field": "Mostly clear smartphone wide-angle depth of field; face and clothing are sharp, dark furniture in the background slightly softened"
  },
  "background": {
    "setting": "Bedroom or bedside interior",
    "wall_color": "Mostly white bedding and dark furniture, with a small darker upper background area",
    "elements": [
      "white pillow or bedsheet",
      "black bedside table or cabinet",
      "small round gold or wooden knob",
      "faint window light or tiny reflected points in the distance"
    ],
    "atmosphere": "Private, everyday, quiet, with the lingering feeling of morning or afternoon sunlight entering the room",
    "lighting": "White bedding creates a broad soft bounce fill, while dark furniture lowers the background brightness and makes the skin highlights stand out"
  },
  "the_vibe": {
    "energy": "Quiet, close, real, slightly lazy",
    "mood": "As if she had just woken up, sat on the bed, or looked down for a second while adjusting herself",
    "aesthetic": "Phone selfie, everyday bedroom, natural light, social media life-photo feeling rather than a perfect studio image",
    "authenticity": "Keep messy flyaway hair, clothing wrinkles, slight composition offset, phone compression, and natural human body form",
    "intimacy": "Very close framing, but emotionally restrained; the lack of eye contact gives it a private-space feeling",
    "story": "She had just sat on the bed, the sunlight had already landed on her body, and the camera captured the downward-looking moment before the motion fully ended.",
    "caption_energy": "Low-key, casual, like an everyday photo posted without over-explaining"
  },
  "constraints": {
    "must_keep": [
      "adult woman",
      "high-angle downward shot",
      "lowered head and downward gaze",
      "dark brown long hair with forehead strands",
      "gray fitted cropped T-shirt",
      "visible waist, abdomen, and navel",
      "low-rise washed blue jeans",
      "white bedding background",
      "warm natural daylight",
      "authentic phone selfie texture"
    ],
    "avoid": [
      "minor appearance",
      "exposed chest or explicit nudity",
      "oversexualized posing",
      "plastic airbrushed skin",
      "commercial studio lighting",
      "front-facing direct gaze",
      "perfectly symmetrical composition",
      "heavy filters",
      "AI anatomy distortion",
      "watermarks or social media logos"
    ]
  },
  "negative_prompt": [
    "childlike",
    "minor",
    "explicit nudity",
    "oversexualized",
    "plastic skin",
    "over-smoothed",
    "studio lighting",
    "perfect symmetry",
    "distorted anatomy",
    "extra fingers",
    "bad hands",
    "watermark",
    "logo",
    "text"
  ]
}

中文参考:

{
  "主体": {
    "描述": "一名成年女性，近距离高角度手机自拍，坐在或半躺在白色床上。构图从头顶和低下的脸部一直延伸到低腰牛仔裤区域，具有亲密、随性、真实生活的快照感。",
    "镜面规则": "不是镜面自拍；手机或相机位于主体上方，向下俯视。没有可见的手机、镜子或反射设备。",
    "年龄": "成年人，视觉上20多岁",
    "表情": {
      "眼睛": {
        "眼神": "眼睛自然向下看，眼睑低垂，长睫毛清晰可见",
        "能量": "安静、柔和，带有停顿瞬间的轻微情感余味",
        "方向": "向下看，不看相机"
      },
      "嘴部": {
        "位置": "双唇紧闭且放松",
        "能量": "柔和的暗红唇色，冷静且克制"
      },
      "整体": "一种向内的、自然的表情，不是摆拍的微笑；感觉像是低头或整理衣服时的自发瞬间。"
    },
    "面部": {
      "保持原创性": "保留高角度透视下的柔和脸型、低头引起的鼻梁高光以及安静的向下凝视。不要将其变成正面的商业选美肖像。",
      "妆容": "东亚社交媒体美妆语境中常见的自然通透妆容风格：干净的底妆、柔和的眉毛、精致的眼线、清晰但不夸张的睫毛、浅棕色眼影、珊瑚红或玫瑰红唇色，甜美自然而非舞台感。"
    }
  },
  "头发": {
    "颜色": "深褐色到黑褐色自然发色，光线照射处有微妙的棕色挑染",
    "发型": "长发，自然散开，部分垂在左肩上，前额有细碎发丝，发缝可见",
    "效果": "略显凌乱但写实，具有自然光泽和细微的碎发；不至于像广告那样丝滑完美"
  },
  "身体": {
    "构图": "近景上半身构图，修身面料塑造的自然身体轮廓，放松但有支撑的姿势",
    "腰部": "露脐上衣和低腰牛仔裤之间清晰可见腰部和腹部，包括整个中腹和肚脐",
    "胸部": "看不到胸部皮肤；胸部区域完全由贴身的灰色短款T恤覆盖，具有自然的织物张力和水平褶皱",
    "腿部": "腿部大部分在画面之外；仅可见低腰牛仔裤的上边缘和部分臀线区域",
    "皮肤": {
      "可见区域": "可见皮肤包括额头、脸颊、鼻梁、嘴唇周围、脖子的一小边缘、双臂的部分区域、完整的腰部和腹部、肚脐以及牛仔裤上方的上臀部区域。肩膀由T恤覆盖；背部、臀部和腿部不可见。",
      "色调": "暖色调白皙肤色，具有柔滑的奶油质感，在阳光下带有轻微的粉红色调",
      "纹理": "皮肤看起来光滑同时保留了真实细节；腹部有自然的柔软感和微妙的皮下变化。触感应感觉温暖、干净、柔软且被阳光微温，不具有塑料感或过度磨皮。",
      "光效": "暖色调自然光从画面右上方射入，在额头、鼻梁、上部织物和腹部产生高光。白色床上用品提供柔和的反射填充光，而衣摆和牛仔裤边缘产生轻微阴影。"
    }
  },
  "姿势": {
    "位置": "主体坐在或半躺在床上，身体略微后倾，低头，双臂置于身体两侧或后方以支撑",
    "基础": "重量落在臀部和后方的支撑点上；腰部自然张开，肩膀略微向后拉",
    "整体": "坐下后的随性停顿，不是标准化的姿势；保留轻微的身体偏移、织物皱褶和不完美的对称性"
  },
  "服装": {
    "上衣": {
      "类型": "修身圆领露脐短袖T恤",
      "颜色": "浅麻灰",
      "细节": "短袖，下摆终止于上腹部，精细的棉针织纹理，水平拉伸褶皱和自然阴影",
      "效果": "贴身但不生硬；面料随姿势产生真实的皱纹、压痕和微妙的拉伸"
    },
    "下装": {
      "类型": "低腰蓝色牛仔裤",
      "颜色": "水洗蓝带浅色磨损边缘",
      "细节": "低腰带，可见扣子区域，略微张开或松动的腰带，可见浅色内层织物和牛仔结构",
      "效果": "带有清晰褶皱的厚实牛仔布，日常穿着，质感略显陈旧"
    }
  },
  "配饰": {},
  "摄影": {
    "相机风格": "近距离手持手机自拍，真实的社交媒体快照感，类似于iPhone或安卓的主/广角摄像头",
    "角度": "从头顶前方的强烈高角度向下俯视；脸部、正面织物、腹部和腰带形成垂直透视线",
    "拍摄类型": "垂直近景到局部半身构图，头顶靠近上边缘，画面下部终止于牛仔裤腰带",
    "宽高比": "9:16 纵向",
    "纹理": "轻微的手机锐化，自然压缩，轻微噪点，带有可见的床上用品折痕、衣服纹理和真实的皮肤过渡",
    "光照": "室内床边自然日光，温暖且倾斜，白色床上用品作为反射填充光；避免明显的影棚边缘光或完美的柔光箱照明",
    "景深": "智能手机广角镜头的大部分清晰景深；脸部和衣服清晰，背景中的深色家具略微柔化"
  },
  "背景": {
    "场景": "卧室或床边室内",
    "墙壁颜色": "主要是白色床上用品和深色家具，带有一小块较暗的上方背景区域",
    "元素": [
      "白色枕头或床单",
      "黑色床头柜或柜子",
      "金色或木制的小圆拉手",
      "远处隐约的窗光或微小的反射点"
    ],
    "氛围": "私密、日常、安静，带有清晨或下午阳光进入房间的余韵",
    "照明": "白色床上用品产生广泛的柔和反光填充，而深色家具降低了背景亮度，使皮肤高光更加突出"
  },
  "氛围": {
    "能量": "安静、亲近、真实、略显慵懒",
    "情绪": "仿佛她刚刚醒来，坐在床上，或者在整理自己时低头看了一秒钟",
    "美学": "手机自拍，日常卧室，自然光，社交媒体生活照的感觉，而非完美的影棚图像",
    "真实性": "保持凌乱的碎发、衣服皱褶、轻微的构图偏移、手机压缩感和自然的人体形态",
    "亲密度": "构图非常紧凑，但情感克制；缺乏眼神交流给人一种私密空间感",
    "故事": "她刚刚坐在床上，阳光已经洒在她的身上，相机捕捉到了动作完全结束前低头凝视的瞬间。",
    "配文能量": "低调、随性，像是一张没有过度解释就发布的日常照片"
  },
  "约束条件": {
    "必须保持": [
      "成年女性",
      "高角度俯拍",
      "低下头且目光向下",
      "深褐色长发带前额发丝",
      "灰色修身露脐T恤",
      "可见的腰部、腹部和肚脐",
      "低腰水洗蓝牛仔裤",
      "白色床上用品背景",
      "温暖的自然日光",
      "真实的手机自拍纹理"
    ],
    "避免": [
      "未成年外观",
      "暴露胸部或露骨裸体",
      "过度性暗示的姿势",
      "塑料感的磨皮皮肤",
      "商业影棚布光",
      "正面对视",
      "完美对称的构图",
      "重度滤镜",
      "AI 解剖畸形",
      "水印或社交媒体标志"
    ]
  },
  "负面提示词": [
    "稚嫩",
    "未成年",
    "露骨裸体",
    "过度性暗示",
    "塑料皮肤",
    "过度磨皮",
    "影棚布光",
    "完美对称",
    "解剖畸形",
    "多余手指",
    "坏手",
    "水印",
    "标志",
    "文字"
  ]
}